Registered Dietitian Nutritionist | Integrative Functional Nutrition Certified Practitioner
Katie Di Lauro is a dedicated Registered Dietitian Nutritionist and Integrative Functional Nutrition Certified Practitioner with over 20 years of experience in the field of nutrition and wellness. Her diverse background encompasses roles in school nutrition education, corporate wellness, and serving as the Director of Nutrition Education and Intervention at Premier Fitness Camp, an all-inclusive health, wellness, and weight loss retreat at Omni Resorts in Carlsbad, CA. In this capacity, Katie has guided thousands of guests on their health journeys, empowering them to achieve lasting wellness. Early in her career, Katie embraced integrative functional nutrition, focusing on identifying and addressing the root causes of persistent symptoms such as fatigue, brain fog, inflammation, and weight loss resistance. By combining evidence-based nutrition with lifestyle modifications, she emphasizes the interconnectedness of the body's systems, utilizing food as medicine to promote healing, prevent disease, and optimize overall health. Through her private practice, Empowered Nourishment, Katie offers personalized nutrition strategies designed to enhance energy levels, reduce inflammation, support sustainable weight management, improve digestive health, and promote heart health for graceful aging. Her approach is centered on empowering clients with credible nutrition knowledge, enabling them to make informed decisions without the constraints of rigid rules and restrictions. In addition to her clinical work, Katie is active in the broader nutrition community. She shares her expertise through various platforms, including social media and educational videos, aiming to provide accessible and practical nutrition advice to a wider audience.